Stop Relapse Before It Starts by Knowing the Warning Signs
Getting sober can be relatively easy for some, it’s staying sober that most people find tricky. Oftentimes, when you’re struggling with addiction, you’ve tried to quit a number of times — if not many times — in the past. But after a few days, weeks, months or years, something happens. Maybe it’s […]
Lonely in Portland? Connection is an Essential Part of Addiction Treatment
We often think of depression, anxiety, trauma, genetic factors and financial trouble in association with addiction – and these often play a part in the disease – but rarely do we talk about the elephant in the room: loneliness. According to one study, people who self-report as lonely have double the risk for […]
Sober and Sad? Here’s 3 Cures for the Winter Blues in Portland, Oregon
Wintertime blues are nothing new. It’s usually that time before spring’s first bulbs but after the holidays that hits people the hardest. Dark days, bad weather and chilly temperatures tend to get the best of us down. But when you’re in recovery, it’s so important to do everything you can to practice self-care, stay […]
Here’s How Trauma Changes Your Brain and Makes You More Susceptible to Addiction
Note: Trauma can impact us deeply. If you are experiencing thoughts of suicide, reach out to Lines for Life right away. Local, understanding people are available to listen 24/7. Their number is 800-273-8255. This article deals with trauma. If you do not feel safe to read material about potentially upsetting subjects right now, please […]
What Causes Addiction? Here’s What We Know – And Don’t Know – About the Disease
If you struggle with addiction, it can feel very important to know why substance use has become a problem for you. If you have a friend or family member who struggles with addiction, you may want to know if there’s something you did to cause substance abuse in that loved one. Although the […]
“Am I Drinking too Much?” 5 Ways to Know When You’ve Crossed the Line
Alcohol is fun – until it isn’t. At Shanti Recovery and Wellness, we meet people in our Portland, OR office who want to stop or reduce their drinking everyday. We treat alcoholism – a form of substance use disorder – with nutrition, talk therapy and medication using the highest level of evidence-based care available […]
I’m Actually Loving Telemedicine for Addiction Treatment. Here’s Why.
Note: Yes! We are offering full service telemedicine appointments at Shanti Recovery and Wellness during COVID-19. Give us a call to get scheduled. The pandemic has changed so many things in our lives. Here at Shanti Recovery and Wellness in Portland, OR we are encouraging our patients to opt for telehealth appointments whenever possible […]
Why Do Emergencies like COVID 19 Create a Greater Need for Addiction Treatment Services?
It’s fair to say we’ve all been struggling to some extent with the negative impacts COVID-19 has made in our lives. Anecdotally, it would seem that social distancing, disrupted routines, cancelled life milestones, and ongoing financial uncertainty is taking a big toll on each of us. It’s too early to know the exact impacts […]
Top 6 Addiction Treatment and Recovery Resources for BIPOC in Portland, Oregon
Racism is a public health crisis in this country, and nowhere is that more evident than in Portland, Oregon. Our state has a unique history of white supremacy. BIPOC (Black, Indigenous, and People of Color) in Portland have worse health outcomes and lower access to healthcare than white residents. Racism is a chronic stressor […]
The Link Between Depression, Anxiety, and Addiction
At Shanti Recovery and Wellness, we see a lot of patients who struggle with substance use disorder in addition to other mental health concerns, especially depression and anxiety disorders. Studies have shown that our clinic isn’t unique in this respect. There is a well documented link between depression, anxiety, and addiction. Scientists are still […]