Angry? 5 Hacks for Anger Management and Relationship Repair in Recovery
Recovery from addiction is a courageous process, and it often brings powerful emotions to the surface during the worst possible time. In recovery, and especially in early recovery, anger can feel especially confusing. You may be proud of your progress while also feeling irritated, resentful, or quick to react. These reactions do not mean you […]
Parity Act in Peril: Will Your Health Insurance Stop Covering Addiction Treatment Soon?
In the fight against addiction, insurance coverage for treatment is perhaps the most important lifeline for Substance Use Disorder patients in Portland and beyond. We often take health insurance coverage for behavioral healthcare for granted, but, believe it or not, de-facto discrimination against SUD, mental health, and dual diagnosis patients was standard in many health […]
Many patients in Portland, Oregon find that Alcoholics Anonymous is a bad fit. Why?
As an addiction medicine doctor, I’ve found that many patients begin their recovery journey with a 12 step program. For some, this works wonders. For others, the 12 steps don’t feel like a good fit. So, what happens if Alcoholics Anonymous isn’t effective for you? What can you do now? The answer is: plenty. Here’s […]
TMS for depression in Portland Oregon: How does it work?
Transcranial Magnetic Stimulation (TMS) offers a non-invasive, FDA-approved treatment for individuals in Portland struggling with treatment-resistant depression.
How to talk to kids about their first adolescent and pediatric psychiatry visit at Shanti Recovery and Wellness
Learn helpful tips for parents on how to prepare your child for their first psychiatric visit, ensuring a comfortable experience.
Choosing the Right Ketamine Treatment Clinic for You in Portland Oregon
Shanti provides expert guidance on choosing the right ketamine treatment clinic in Portland, emphasizing quality of care.
What is dual diagnosis? Why is it common for people with SUD to also struggle with mental health?
Shanti explains the concept of dual diagnosis, highlighting the importance of simultaneous treatment for SUD & Mental Health.
What is CBT? How Can it Help with Recovery from Addiction? Is it Available in Portland Oregon?
Cognitive Behavioral Therapy (CBT) helps individuals in addiction recovery by reshaping harmful thought patterns and behaviors.
Friendship and Recovery – How Friends Can Help or Hurt Recovery
Friendships can significantly impact recovery, either supporting or hindering the healing process. Explore insights on cultivating positive relationships during recovery.
Harm Reduction? Abstinence? How About Both.
Shanti explores the benefits of combining harm reduction and abstinence approaches to addiction treatment.