Anxiety can be overwhelming, draining your energy, and clouding your ability to enjoy life. At Shanti Recovery & Wellness, we recognize the deep impact anxiety has on your mental, emotional, and physical well-being. That is why we offer compassionate, evidence-based anxiety treatment in Portland, OR, to help you regain control, restore balance, and confidently move forward.
Recognizing When Anxiety Becomes a Problem
Anxiety is a natural response to stress or perceived danger. It is your body’s built-in alarm system, helping you stay alert in challenging situations. However, when anxiety persists or appears without a clear threat, it can become a disorder.
People with anxiety disorders often experience intense, prolonged worry or fear that disrupts daily life. Unlike temporary nervousness, clinical anxiety can interfere with relationships, work, and personal well-being.
Types of Anxiety Disorders and Their Triggers
Anxiety can show up in many different ways, and not all experiences look the same. Some people feel a constant, low-level sense of worry, while others face sudden waves of panic or fear tied to specific situations. Understanding the different types of anxiety disorders is a key step in finding the right kind of support and treatment.
Generalized Anxiety Disorder (GAD)
GAD involves persistent, excessive worry about everyday things: work, health, relationships, even when there’s no clear cause. This type of anxiety often feels difficult to control and can last for months or even years. Over time, it may lead to fatigue, irritability, or trouble concentrating, interfering with day-to-day life.
Panic Disorder
Panic disorder is characterized by sudden and intense episodes of fear, often accompanied by physical symptoms like chest pain, shortness of breath, or dizziness. These panic attacks can feel overwhelming and come without warning, leading to ongoing fear of when the next one might strike. Many individuals begin to avoid situations that might trigger an episode, which can limit their daily freedom and routines.
Social Anxiety Disorder
This disorder involves an intense fear of being judged, embarrassed, or negatively evaluated in social or performance settings. Even everyday interactions, like speaking in meetings or attending gatherings, can cause deep distress. Over time, people with social anxiety may withdraw or isolate themselves to avoid uncomfortable situations.
Phobias
Phobias are irrational and intense fears of specific objects or situations, such as flying, heights, enclosed spaces, or certain animals. While the fear may seem exaggerated to others, it feels very real to the person experiencing it. These fears often lead to avoidance behavior that disrupts work, travel, or social activities. Our anxiety treatment in Portland helps clients effectively manage and overcome these phobias.
Separation Anxiety Disorder
Although commonly associated with children, separation anxiety can also affect adults and involve intense distress at the thought of being away from loved ones. It might show up as clinginess, fear of harm coming to a partner or family member, or a strong reluctance to be alone. This can interfere with independence and daily responsibilities, often triggering other symptoms of anxiety.
At Shanti Recovery & Wellness, we take the time to truly understand your experience, because anxiety is never one-size-fits-all. Your treatment plan will be built around your unique challenges, strengths, and goals, with compassion at the core of every step.
Symptoms of Anxiety to Watch For
Anxiety affects people differently, but when symptoms linger and start interfering with your life, it’s a sign that support may be needed. Emotional symptoms might include a constant sense of dread, irritability, restlessness, or difficulty concentrating. Physically, you may notice fatigue, tense muscles, trouble sleeping, shortness of breath, or a racing heart. Some people also experience stomach issues or other signs of stress on the body.
Behavioral signs often include avoiding certain situations, withdrawing from social interaction, or relying on routines or habits to manage fear. If any of these patterns feel familiar, anxiety treatment in Portland can help you regain a sense of calm and control.
Our Holistic Approach to Anxiety Care
At Shanti Recovery & Wellness, we treat the whole person—not just the symptoms. Our approach combines proven methods with compassionate care to support every step of recovery.
Comprehensive Psychiatric Evaluation
Each client begins with an in-depth evaluation to assess history, symptoms, and goals. This helps us build a personalized plan that may include therapy, medication, or both.
Adult & Adolescent Psychiatry
We offer customized psychiatric services for adults and adolescents. Our board-certified providers ensure age-appropriate care that addresses anxiety in its many forms.
Medication Management
When appropriate, anti-anxiety medications can provide significant relief. We carefully manage prescriptions, prioritize the lowest effective dose, and monitor progress closely.
TMS Therapy for Treatment-Resistant Anxiety
If traditional approaches like medication or anxiety therapy in Portland have not helped, Transcranial Magnetic Stimulation (TMS) may be a solution. This FDA-approved, non-invasive therapy uses magnetic pulses to stimulate mood-related brain areas.
TMS is ideal for individuals seeking a non-medication option or those with treatment-resistant symptoms. Sessions are brief, painless, and require no recovery time.
Co-occurring Anxiety and Substance Use
Anxiety and substance use often go hand-in-hand. For many individuals, drugs or alcohol become a way to manage overwhelming symptoms, but this coping mechanism can quickly spiral into a dangerous cycle of dependency. At Shanti Recovery & Wellness, we understand the complexity of these co-occurring conditions. That is why we specialize in integrated treatment that addresses both anxiety and substance use at the same time.
Our comprehensive programs may include Suboxone treatment for those struggling with opioid use disorder, Medication-Assisted Treatment (MAT), dual-diagnosis therapy, and ongoing psychiatric and behavioral support. By treating both the mental health and addiction components together, we help our clients break the cycle and build a foundation for lasting recovery.
Why Choose Us?
At Shanti, you’re more than a patient; you’re a person with a unique story. Our team includes experienced psychiatrists, therapists, and addiction specialists who collaborate under one roof to offer truly integrated care. Every treatment plan is thoughtfully tailored to your lifestyle and goals, ensuring that the care you receive actually fits into your life, not the other way around.
We also prioritize a welcoming, judgment-free space. Whether this is your first time seeking help for anxiety treatment in Portland or you’re returning for continued support, you’ll be met with compassion and understanding. Our science-based methods are grounded in clinical research, and when appropriate, we involve family in the healing process, especially for our younger clients.
When to Seek Professional Help
Anxiety disorders are the most common mental health condition in the U.S., affecting 43% of adults. It is important to seek professional help when symptoms become persistent, overwhelming, or begin to interfere with daily life.
- Anxiety feels constant or intense
- It affects your relationships, work, or school
- Self-help methods have not worked
- You’re experiencing panic attacks
- You use substances to manage your symptoms
Our anxiety treatment offers the support and guidance you deserve. We are here to walk with you through every step.
How To Get Started
Taking the first step can feel overwhelming, but you don’t have to do it alone. At Shanti Recovery & Wellness, we guide you from day one with support that’s as personalized as it is compassionate.
To begin, simply reach out to us by phone or email. You’ll meet with a licensed clinician for a thorough evaluation to better understand your needs. Together, we’ll build a treatment plan that reflects your goals, preferences, and schedule. We also offer flexible sessions and ongoing check-ins to ensure your therapy for anxiety stays aligned with your progress.
Frequently Asked Questions (FAQs)
Do I need a referral to get started?
No referral is necessary. You can contact us directly to begin your journey toward healing and find the right anxiety treatment in Portland for your needs.
Does insurance cover TMS Therapy?
Many insurance plans do offer coverage for TMS therapy, especially when used for treatment-resistant anxiety or depression. We’ll help verify your benefits and guide you through the process.
Do you treat teenagers with anxiety?
Yes, we provide specialized anxiety therapy in Portland for teens and adolescents through our psychiatry and counseling programs.
How long does treatment take?
Treatment varies depending on your unique needs. Some clients benefit from short-term care, while others continue with long-term support. We’ll work with you to create a plan that’s sustainable and effective.
What makes Shanti different from other clinics?
We combine expert clinical care with a deeply compassionate, whole-person approach. All of our providers are based right here in Portland, giving us a strong connection to the community and its needs.
Your Path to Peace Starts With Our Trusted Anxiety Treatment in Portland, OR
If you’re tired of anxiety running your life, we are here to help. Our team provides compassionate, expert-led anxiety treatment in Portland that is customized to your needs.
You deserve calm, clarity, and connection, and we are here to walk beside you. Reach out today to schedule your first session and take the next step toward lasting wellness.