Wintertime blues are nothing new. It’s usually that time before spring’s first bulbs but after the holidays that hits people the hardest. Dark days, bad weather and chilly temperatures tend to get the best of us down. But when you’re in recovery, it’s so important to do everything you can to practice self-care, stay [...]
It’s fair to say we’ve all been struggling to some extent with the negative impacts COVID-19 has made in our lives. Anecdotally, it would seem that social distancing, disrupted routines, cancelled life milestones, and ongoing financial uncertainty is taking a big toll on each of us. It’s too early to know the exact impacts [...]
Racism is a public health crisis in this country, and nowhere is that more evident than in Portland, Oregon. Our state has a unique history of white supremacy. BIPOC (Black, Indigenous, and People of Color) in Portland have worse health outcomes and lower access to healthcare than white residents. Racism is a chronic stressor [...]
