exercise

Developing a Routine in Early Recovery is an Essential Ingredient to Your Long-Term Success
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Developing a Routine in Early Recovery is an Essential Ingredient to Your Long-Term Success

shantioffice2022-06-08T19:35:50+00:00

Structure. Routine. Discipline. What do these words mean to you? For some, they represent safety, sameness, predictability. Others feel stifled or even oppressed by what these concepts represent. Our previous experiences - or lack of experience - with structure and routine will often color how we feel about embracing these tools in recovery. Whatever these [...]

Developing a Routine in Early Recovery is an Essential Ingredient to Your Long-Term Successshantioffice2022-06-08T19:35:50+00:00

Sober and Sad? Here’s 3 Cures for the Winter Blues in Portland, Oregon
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Sober and Sad? Here’s 3 Cures for the Winter Blues in Portland, Oregon

shantioffice2021-01-26T05:03:17+00:00

Wintertime blues are nothing new. It’s usually that time before spring’s first bulbs but after the holidays that hits people the hardest. Dark days, bad weather and chilly temperatures tend to get the best of us down. But when you’re in recovery, it’s so important to do everything you can to practice self-care, stay [...]

Sober and Sad? Here’s 3 Cures for the Winter Blues in Portland, Oregonshantioffice2021-01-26T05:03:17+00:00