Anxiety can be overwhelming, draining your energy and clouding your ability to enjoy life. At Shanti Recovery & Wellness, we recognize the deep impact anxiety has on your mental, emotional, and physical well-being. That is why we offer compassionate, evidence-based anxiety treatment in Portland, OR—to help you regain control, restore balance, and confidently move forward.
What Is Anxiety?
Anxiety is a natural response to stress or perceived danger. It is your body’s built-in alarm system, helping you stay alert in challenging situations. However, when anxiety persists or appears without a clear threat, it can become a disorder.
People with anxiety disorders often experience intense, prolonged worry or fear that disrupts daily life. Unlike temporary nervousness, clinical anxiety can interfere with relationships, work, and personal well-being.
Types of Anxiety Disorders and Its Triggers
Anxiety does not look the same for everyone. It can take on different forms, each with its patterns and challenges that influence how it impacts your daily life.
Generalized Anxiety Disorder (GAD)
GAD involves chronic, excessive worry about everyday life events, even when there is little or no reason to worry. This condition often lasts for months or years and can significantly disrupt daily functioning.
Panic Disorder
Panic Disorder is marked by sudden episodes of intense fear that trigger severe physical reactions, such as chest pain, shortness of breath, or dizziness. These panic attacks can occur unexpectedly and often lead to ongoing fear of future episodes.
Social Anxiety Disorder
Social Anxiety Disorder causes an intense fear of being judged, embarrassed, or rejected in social or performance situations. This fear can lead to avoidance of gatherings, conversations, or even routine social interactions.
Phobias
Phobias are strong, irrational fears of specific objects, activities, or situations—such as heights, flying, or animals. These fears often lead to avoidance behavior that can interfere with normal life routines.
Separation Anxiety Disorder
Though often associated with children, Separation Anxiety Disorder can also affect adults and involves extreme fear or distress when being apart from loved ones. It can manifest as clinginess, fear of harm befalling a loved one, or reluctance to leave home.
Each form of anxiety can create unique obstacles. That is why we take the time to understand your experiences and customize your care with intention and compassion.
Symptoms of Anxiety to Watch For
Anxiety can manifest in various ways. While occasional worry is normal, clinical anxiety tends to be persistent and disruptive. Here are key symptoms to look for:
- Emotional Symptoms: Feelings of impending doom, restlessness, irritability, or trouble focusing.
- Physical Symptoms: Muscle tension, fatigue, sleep problems, rapid heartbeat, shortness of breath, or digestive distress.
- Behavioral Symptoms: Avoidance of anxiety-triggering situations, repetitive behaviors, or withdrawal from social contact.
Everyone experiences anxiety differently. If these symptoms are affecting your life, anxiety treatment in Portland can offer the relief and tools you need.
Our Holistic Approach to Anxiety Care
At Shanti Recovery & Wellness, we treat the whole person—not just the symptoms. Our approach combines proven methods with compassionate care to support every step of recovery.
Comprehensive Psychiatric Evaluation
Each client begins with an in-depth evaluation to assess history, symptoms, and goals. This helps us build a personalized plan that may include therapy, medication, or both.
Adult & Adolescent Psychiatry
We offer customized psychiatric services for adults and adolescents. Our board-certified providers ensure age-appropriate care that addresses anxiety in its many forms.
Medication Management
When appropriate, anti-anxiety medications can provide significant relief. We carefully manage prescriptions, prioritize the lowest effective dose, and monitor progress closely.
TMS Therapy for Treatment-Resistant Anxiety
If traditional approaches like medication or anxiety therapy in Portland have not helped, Transcranial Magnetic Stimulation (TMS) may be a solution. This FDA-approved, non-invasive therapy uses magnetic pulses to stimulate mood-related brain areas.
TMS is ideal for individuals seeking a non-medication option or those with treatment-resistant symptoms. Sessions are brief, painless, and require no recovery time.
Co-occurring Anxiety and Substance Use
Anxiety and substance use often go hand-in-hand. For many individuals, drugs or alcohol become a way to manage overwhelming symptoms, but this coping mechanism can quickly spiral into a dangerous cycle of dependency. At Shanti Recovery & Wellness, we understand the complexity of these co-occurring conditions. That is why we specialize in integrated treatment that addresses both anxiety and substance use at the same time.
Our comprehensive programs may include Suboxone treatment for those struggling with opioid use disorder, Medication-Assisted Treatment (MAT), dual-diagnosis therapy, and ongoing psychiatric and behavioral support. By treating both the mental health and addiction components together, we help our clients break the cycle and build a foundation for lasting recovery.
Why Choose Us?
At Shanti, you’re more than a patient—you are a person. Here’s what makes us different:
- Experienced Team: Psychiatrists, therapists, and addiction experts under one roof.
- Customized Care: Plans personalized to your goals and lifestyle.
- Welcoming Environment: Judgment-free support, whether it is your first time or returning to care.
- Science-Based Methods: Grounded in proven clinical research.
- Family-Oriented Care: Involving loved ones when appropriate, especially for youth clients.
When to Seek Professional Help
Anxiety disorders are the most common mental health condition in the U.S., affecting 43% of adults. It is important to seek professional help when symptoms become persistent, overwhelming, or begin to interfere with daily life.
- Anxiety feels constant or intense
- It affects your relationships, work, or school
- Self-help methods have not worked
- You’re experiencing panic attacks
- You use substances to manage your symptoms
Our anxiety treatment in Portland offers the support and guidance you deserve. We are here to walk with you through every step.
How To Get Started
Taking that first step may feel overwhelming—but you’re not alone. From intake to ongoing support, we’re with you every step of the way.
- Reach Out: Call or email us to get started.
- Evaluation: Meet with a licensed clinician to assess your needs.
- Planning: Collaboratively create a personalized treatment plan.
- Follow-Up: We offer flexible sessions and ongoing support.
Frequently Asked Questions (FAQs)
Do I need a referral to get started?
No referral is needed. You can contact us directly to begin your journey toward healing.
Does Insurance Cover TMS Therapy?
Many insurance plans cover TMS therapy for certain conditions. We will help verify your benefits and walk you through the process.
Do you treat teenagers with anxiety?
Yes, we provide anxiety therapy in Portland for teens through our adolescent psychiatry and therapy programs.
How long does treatment take?
Treatment duration varies depending on your needs, but we work with you to build a sustainable plan for both short—and long-term care.
What makes Shanti different from other clinics?
We focus on whole-person, compassionate care—combining expertise with empathy to help you heal in a safe, supportive environment.
Your Path to Peace Starts With Our Trusted Anxiety Treatment in Portland, OR
If you’re tired of anxiety running your life, we are here to help. Our team provides compassionate, expert-led anxiety treatment in Portland that is customized to your needs.
You deserve calm, clarity, and connection, and we are here to walk beside you. Reach out today to schedule your first session and take the next step toward lasting wellness.
