Lonely in Portland? Connection is an Essential Part of Addiction Treatment
We often think of depression, anxiety, trauma, genetic factors and financial trouble in association with addiction – and these often play a part in the disease – but rarely do we talk about the elephant in the room: loneliness. According to one study, people who self-report as lonely have double the risk for […]
Sober and Sad? Here’s 3 Cures for the Winter Blues in Portland, Oregon
Wintertime blues are nothing new. It’s usually that time before spring’s first bulbs but after the holidays that hits people the hardest. Dark days, bad weather and chilly temperatures tend to get the best of us down. But when you’re in recovery, it’s so important to do everything you can to practice self-care, stay […]
Top 6 Addiction Treatment and Recovery Resources for BIPOC in Portland, Oregon
Racism is a public health crisis in this country, and nowhere is that more evident than in Portland, Oregon. Our state has a unique history of white supremacy. BIPOC (Black, Indigenous, and People of Color) in Portland have worse health outcomes and lower access to healthcare than white residents. Racism is a chronic stressor […]
5 Stone Cold Sober Ways to Have Fun While You’re Quarantined in Portland, Oregon
Here’s the truth: battling addiction is hard work. Although the longer you’re sober, the easier it becomes to stay sober, it’s still going to take effort to stick to your program, especially during challenging times. Newsflash: we’re in a challenging time right now. At least one in five people has lost their […]
Our Favorite Sober Holiday Events in Portland Oregon
The holidays can be a challenging time if you’re in recovery. Everywhere you go, there are holiday parties where substance use is almost mandatory. Taking care of yourself, sticking to your routine, and developing a relapse prevention plan for the holidays is essential. Another good idea: seeking out sober-friendly events where you don’t have to […]
