Hungry, Angry, Lonely and Tired: The Four Warning Signs of Addiction Relapse

The HALT acronym helps people in recovery from addiction to remember the four negative headspaces you want to avoid in recovery: hungry, angry, tired and alone.

  Have you ever heard the acronym HALT?  It stands for Hungry, Lonely, Angry and Tired.  When we are feeling some or all of these symptoms, it’s much easier for us to make bad decisions that we will regret later. This is true of all humans, regardless of mental health diagnosis – everyone can be […]

So You Had a Dream About Using Drugs or Alcohol. Now What?

Drug dreams, using dreams or dreaming about getting high are all common experiences of people in recovery from addiction.

  When you are in recovery from substance use disorder, it is very, VERY common to dream about using.  A lot of folks find these dreams really disturbing and upsetting.  When you have a “drug dream,” do you find yourself wondering:  If you are at risk of relapse?  If you are working your program hard […]