Hungry, Angry, Lonely and Tired: The Four Warning Signs of Addiction Relapse

The HALT acronym helps people in recovery from addiction to remember the four negative headspaces you want to avoid in recovery: hungry, angry, tired and alone.

  Have you ever heard the acronym HALT?  It stands for Hungry, Lonely, Angry and Tired.  When we are feeling some or all of these symptoms, it’s much easier for us to make bad decisions that we will regret later. This is true of all humans, regardless of mental health diagnosis – everyone can be […]

So You Had a Dream About Using Drugs or Alcohol. Now What?

Man sleeping in bed while experiencing drug dreams during recovery

Drug dreams catch most people off guard the first time they happen. Waking up from a vivid dream about using stirs up guilt and confusion. It’s hard not to wonder what it means for your recovery. Dreaming of drugs or alcohol is far more common in recovery than most people realize. It doesn’t mean what […]